To fit a week into one carry-on, choose the bag first and treat its size as the limit: about four tops, two bottoms, five pairs of underwear and socks, one layer and one extra pair of shoes, with everything liquid in one quart-size bag. Wear the bulkiest items on the plane.
This is for a week or so by air, with US airport security in mind. Your airline sets the size and weight of the bag, and some fares allow only a personal item, so read that page before you buy the bag or pack it.

Example: a week in one bag
An illustration for one adult, mild weather, with one wash midweek. The counts are ours, not a rule. The bag decides what fits, and the count follows it.
Tops
- Count
- 4
- Where it goes
- 2 in the bag, 2 in rotation
Bottoms
- Count
- 2
- Where it goes
- 1 worn on the plane
Underwear and socks
- Count
- 5 pairs
- Where it goes
- Plan one sink or machine wash
Warm layer
- Count
- 1
- Where it goes
- Worn on the plane
Shoes
- Count
- 2 pairs
- Where it goes
- The bulkiest pair on your feet
Sleepwear
- Count
- 1 set
- Where it goes
- Can double as a spare top
Toiletries
- Count
- 1 quart bag
- Where it goes
- Containers 3.4 oz or less
| Item | Count | Where it goes |
|---|---|---|
| Tops | 4 | 2 in the bag, 2 in rotation |
| Bottoms | 2 | 1 worn on the plane |
| Underwear and socks | 5 pairs | Plan one sink or machine wash |
| Warm layer | 1 | Worn on the plane |
| Shoes | 2 pairs | The bulkiest pair on your feet |
| Sleepwear | 1 set | Can double as a spare top |
| Toiletries | 1 quart bag | Containers 3.4 oz or less |
The moment to avoid
You're at the airport counter and the bag is 3 pounds over. Every item in it seemed necessary at home. The fix is to decide the limit before you pack, not at the scale, and to weigh the packed bag on a bathroom scale the night before.
The order
Bag first. If you write the list first, you'll spend the evening making it fit.
Read the airline's page
Find the carry-on size and weight for your fare, and whether your fare includes one at all. Some cheaper fares include only a small personal item.
Choose the bag
Pick the bag you'll carry, and treat its size as the limit for everything else.
Write the list
Start with documents, bank card, phone and charger and medication. Then clothes for the days, not for the possibilities.
Pack to the list
Pack what's written and nothing else. If it isn't written down, it stays home.
Weigh the bag
Weigh it at home against the airline's number. Take out one thing if you're close.
Liquids: the rule that catches people
Your bag is not the only thing security cares about. TSA allows liquids, gels, creams and pastes in a carry-on only in containers of 3.4 ounces (100 milliliters) or less, all in one quart-size bag, one bag per passenger. A full-size shampoo will be taken at the checkpoint. Larger amounts of prescriptions and other medically necessary liquids are allowed in reasonable quantities, and you tell the officer about them. A solid bar of soap or shampoo, or a small refillable bottle bought at the destination, gets around most of it.
Ways to make it fit
6 things to do
Ticks are for this visit only. Nothing here is saved anywhere.
What stays in reach, in case the bag gets checked
Gate agents sometimes ask passengers to check a bag on a full flight. Have one small pouch you can pull out first.
5 things to do
Ticks are for this visit only. Nothing here is saved anywhere.
What can go wrong
- Packing for the possibilities. Every what-if adds a pound.
- Buying a bag before reading the airline page. Sizes differ, and a bag that fits one airline may not fit another.
- Assuming the personal item is free. Some fares count it separately, and some only allow it. Check your own fare.
- Putting valuables in a bag you may end up checking. Move them to the pouch first.
- Forgetting the trip's own needs. If it's cold, layers weigh more than sun clothes, so the count drops.
Before you close it
The night before, put the bag on the scale and go through the night-before checklist. For a longer, per-person list, see packing list for a week away. If it's your first flight abroad, the first international trip checklist covers what no bag can fix.
What the Companion does with this
Travel Companion has a Carry-on only starting list, described as one bag, nothing checked. It's short: three items for each traveler and nothing shared, so it works as a base you add to, not a full list. You choose it, press the button, and edit or remove anything, then check items off and save the list as a PDF with check boxes. It doesn't know your airline's size or weight limits, so that check stays with you. See the Travel Companion page.
Questions people ask
What can I pack in a carry-on only for a week?
About four tops, two bottoms, five pairs of underwear and socks, one warm layer, two pairs of shoes, sleepwear and a quart-size bag of liquids, plus documents, phone and medication. Plan one wash. Wear the bulkiest shoes and layer on the plane to save room.
How many liquids can I bring in a carry-on?
TSA allows containers of 3.4 ounces (100 milliliters) or less, all fitting in one quart-size bag, one bag per passenger. Medications and infant liquids are allowed in larger amounts, but you tell the officer and they may be screened separately.
What is the difference between a personal item and a carry-on?
A personal item is the smaller bag that fits under the seat, such as a backpack or purse. A carry-on is the larger bag that goes in the overhead bin. Airlines set the sizes, and some fares allow only the personal item, so check your fare.
What do I do if the gate agent makes me check my bag?
Before you hand it over, pull out documents, phone, charger, medication and anything valuable or fragile. Keep them in a pouch or your personal item. Ask whether the bag will go to your final destination, and take a picture of the tag.
Can I pack for two weeks in a carry-on?
Yes, if you plan to do laundry. Pack the same amount you would for a week and wash once or twice. Check that your lodging has a machine or that a laundromat is nearby, and choose fabrics that dry overnight.
Sources and how we checked
- TSA: 3-1-1 liquids rule: Container size, quart-size bag, one per passenger for carry-on liquids.Checked 26 September 2026.
- TSA: liquid medications: Medically necessary liquids allowed in reasonable quantities and declared.Checked 26 September 2026.
Where to go next
- Packing list for a week away, by person
For a longer per-person list split into shared and personal items, start with this week-away guide.
- First international trip checklist: what to do and when
A first trip abroad has rules a carry-on cannot fix, so this lists what to sort and how early.
- Traveling with kids or a baby: packing and planning
Flying with children changes what fits in one bag, and this covers what to pack for each child.